- Ticket price:
- From: £3.85
This friendly class offers an opportunity to explore movement, try things at your own pace and share laughter and connection along the way.
Together we’ll:
- Explore gentle, creative movement that works for you and your body
- Build confidence and feel braver about moving
- Connect with others who understand some of the challenges of living with persistent pain, with a warm invitation to stay post class for a free cuppa and a chat
- Enjoy a relaxed, supportive space where there is no pressure, but to come as you are and explore movement in whatever way feels right for you
Classes will be guided by skilled dance artist Samantha Gillingham who has a depth of experience leading movement for wellbeing and lifelong conditions such as Parkinson’s, MS and living with Cancer.
Come as you are, move in your own way and enjoy being part of something together.
Classes are offered on a Pay What You Can basis, with a choice of £3.50, £5.50 or £7.50. Simply choose the amount that works best for you.
This is a Pavilion Dance South West and Lighthouse partnership project made possible by a Dorset Community Foundation and NHS Dorset Community Wellbeing & Mental Health Fund grant.
